Comparing Nutrients in 100 calories CauliflowerVS Quinces
Weight per 100 calories
Cauliflower
400g
Quinces
175g
Raw Quinces have 2.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Quinces?
Discover which food has more nutrients per 100 calories - Cauliflower or Quinces?
Lets compare vitamin content per 100 calories of Cauliflower vs Quinces:
100 calories of Cauliflower have 5.7 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 18.8 times more Vitamin B5, 10.5 times more Vitamin B6, 43.3 times more Vitamin B9 and 7.3 times more Vitamin C than Quinces.
100 calories of Quinces have insufficient amounts of Vitamin B9
Both Raw Cauliflower as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Quinces:
100 calories of Cauliflower have 4.6 times more Calcium, 1.4 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium, 17.1 times more Sodium, 15.4 times more Zinc and 2.5 times more Water than Quinces.
While 100 kcal of Raw Quinces contain 1.5 times more Copper than Raw Cauliflower.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 2.4 times more Fiber and 10.9 times more Protein than Quinces.
While 100 kcal of Raw Quinces contain 1.4 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Quinces offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Raw Quinces provide inadequate amounts of Omega 6 in 100 calories.