Rolls, hamburger, whole grain white, calcium-fortified have 10.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Rolls, hamburger, whole grain white, calcium-fortified?
Cauliflower VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Cauliflower vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Cauliflower have 1.9 times more Vitamin B2, 18 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 31.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Cauliflower and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Cauliflower have 2.2 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 16.1 times more Potassium, 1.3 times more Zinc and 24.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.3 times more Selenium and 1.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.1 times more Sugars, 8.9 times more Fiber and 2.1 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 6.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6