Comparing Nutrients in 100 calories CauliflowerVS Commercial Italian Salad Dressing
Weight per 100 calories
Cauliflower
400g
Commercial Italian Salad Dressing
41.7g
Commercial Italian Salad Dressing has 9.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Commercial Italian Salad Dressing?
Cauliflower VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Cauliflower vs Commercial Italian Salad Dressing:
100 calories of Cauliflower have 24 times more Vitamin B1, more Vitamin B2, 37.2 times more Vitamin B3, more Vitamin B5, 27.6 times more Vitamin B6, more Vitamin B9, 1156.8 times more Vitamin C and 2.7 times more Vitamin K than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 2.9 times more Vitamin E than Raw Cauliflower.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Commercial Italian Salad Dressing:
100 calories of Cauliflower have 16.2 times more Calcium, 19.7 times more Copper, 15.5 times more Iron, 28.8 times more Magnesium, 48 times more Manganese, 28.2 times more Phosphorus, 34.2 times more Potassium, 2.9 times more Selenium, 37 times more Zinc and 13.9 times more Water than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 3.4 times more Sodium than Raw Cauliflower.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.9 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fructose, more Fiber and 45 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 7.9 times more Fat, 2.4 times more Saturated Fat, 10.3 times more Omega 3 and 60.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein