Snacks, granola bites, mixed flavors have 18 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, granola bites, mixed flavors?
Cauliflower VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Cauliflower vs Snacks, granola bites, mixed flavors:
100 calories of Cauliflower have 4.5 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 26.7 times more Vitamin B5, 23.2 times more Vitamin B6, 31.2 times more Vitamin B9, 4347.6 times more Vitamin C and 30.7 times more Vitamin K than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 1.7 times more Vitamin E than Raw Cauliflower.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Snacks, granola bites, mixed flavors:
100 calories of Cauliflower have 9.7 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 18.9 times more Potassium, 3.2 times more Sodium, 2.5 times more Zinc and 210.8 times more Water than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 1.8 times more Selenium than Raw Cauliflower.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Both Raw Cauliflower as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Carbohydrate, 6.3 times more Fiber and 4.8 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 3.5 times more Fat, 4.2 times more Saturated Fat and 8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6