Comparing Nutrients in 100 calories CauliflowerVS Syrups, sugar free
Weight per 100 calories
Cauliflower
400g
Syrups, sugar free
196g
Syrups, sugar free have 2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Syrups, sugar free?
Cauliflower VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Cauliflower vs Syrups, sugar free:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, 680.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Syrups, sugar free:
100 calories of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.4 times more Selenium, more Zinc and 2.2 times more Water than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 3.4 times more Sodium than Raw Cauliflower.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 389.6 times more Sugars, 5.8 times more Fiber and 4.9 times more Protein than Syrups, sugar free.
Both Cauliflower and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Syrups, sugar free provide inadequate amounts of Omega 6 in 100 calories.