Comparing Nutrients in 100 calories CauliflowerVS Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Weight per 100 calories
Cauliflower
400g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
27.3g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Cauliflower VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Cauliflower vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
100 calories of Cauliflower have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 39.4 times more Vitamin B5, 72.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 756.4 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Cauliflower and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
100 calories of Cauliflower have 16.1 times more Calcium, 3 times more Copper, 1.2 times more Iron, 8.8 times more Magnesium, 2.8 times more Manganese, 6 times more Phosphorus, 29.4 times more Potassium, 219.6 times more Sodium, 3.9 times more Zinc and 112.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Selenium than Raw Cauliflower.
100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 12.9 times more Omega 3, 57.1 times more Sugars, 473.4 times more Fructose, 12.2 times more Fiber and 2.9 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Cauliflower and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.