Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Brazilnuts
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, dry, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Brazilnuts:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3.7 times more Vitamin B1, 17.3 times more Vitamin B2, 27 times more Vitamin B3, 4.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Brazilnuts:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.2 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 22.5 times more Calcium, 32.6 times more Copper, 5.9 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 63.3 times more Selenium and 3.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 12 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 21.5 times more Fat, 26.6 times more Saturated Fat and 16.1 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.