Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Toasted Sunflower Seeds
Weight per 100 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.5 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Toasted Sunflower Seeds:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Toasted Sunflower Seeds:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 707.9 times more Sodium and 803.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 2.3 times more Potassium and 4 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Fat, 10.4 times more Saturated Fat, 30.2 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.