Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Roasted Sunflower Seeds
Weight per 100 calories
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11.2 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is very high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Roasted Sunflower Seeds:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 7.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Vitamin B5, 2.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 116.6 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Roasted Sunflower Seeds:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 11.7 times more Iron, 645.4 times more Sodium and 816.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 3.8 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium and 3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 5.3 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 44.5 times more Fat, 23.3 times more Saturated Fat, 133.1 times more Omega 6, 9.9 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.