Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 13.7 times more Vitamin B2, 6.8 times more Vitamin B3, 92.6 times more Vitamin B5, 29.8 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Roasted Sunflower Seeds:
Cereals, CREAM OF RICE, cooked with water, with salt have 57.7 times more Sodium and 72.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 53.8 times more Copper, 43 times more Magnesium, 14.7 times more Manganese, 67.9 times more Phosphorus, 42.5 times more Potassium, 26.4 times more Selenium and 33.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, 498 times more Fat, 261 times more Saturated Fat, 13.8 times more Omega 3, 1490.1 times more Omega 6, 2.1 times more Carbohydrate, 68.3 times more Sugars, 111 times more Fiber and 21.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.