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Comparing Nutrients in 100 grams Cereals, CREAM OF RICE, cooked with water, with saltVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF RICE, cooked with water, with salt
7%
2%
91%
Oil Roasted Sunflower Seeds
13%
73%
14%
100 g ▼

Macro Nutrients

1.8%52kcal
Energy
20.4%592kcal
52 kcalvs592 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
53%51.3g
0.1 gvs51.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.063%0.02g
Saturated Fat
22%7.07g
0.02 gvs7.07 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
5.06%0.081g
0.005 gvs0.081 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.13%0.022g
Omega 6
201%34.2g
0.022 gvs34.2 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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8.85%11.5g
Carbohydrate
17.6%23g
11.5 gvs23 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.055%0.04g
Sugars
4.3%3.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.04 gvs3.1 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.74g
NA gvs0.74 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%2.37g
NA gvs2.37 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0.26%0.1g
Fiber
28%10.6g
0.1 gvs10.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.6%0.9g
Protein
36%20g
0.9 gvs20 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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5.9%0.071mg
Vitamin B1
26.7%0.32mg
Thiamine
0.071 mgvs0.32 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B2
21.5%0.28mg
Riboflavin
0.018 mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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6.5%1.04mg
Vitamin B3
26%4.13mg
Niacin, nicotinic acid, niacinamide
1.04 mgvs4.13 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.52%0.076mg
Vitamin B5
139%6.94mg
Pantothenic acid
0.076 mgvs6.94 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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2.08%0.027mg
Vitamin B6
61%0.79mg
Pyridoxine
0.027 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
58.5%234μg
Folates and Folic Acid
3 μgvs234 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.22%1.1mg
Ascorbic acid
0 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
242%36.3mg
Tocopherols and Tocotrienols
0.02 mgvs36.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.6%3.1μg
Phytomenadione or phylloquinone
0 μgvs3.1 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0.1%1mg
Calcium
8.7%87mg
1 mgvs87 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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3.78%0.034mg
Copper
200%1.8mg
0.034 mgvs1.8 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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49.5%3.96mg
Iron
53.5%4.3mg
3.96 mgvs4.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
30.2%127mg
3 mgvs127 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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6.26%0.14mg
Manganese
90%2.08mg
0.14 mgvs2.08 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
163%1139mg
17 mgvs1139 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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0.59%20mg
Potassium
14.2%483mg
20 mgvs483 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
142%78.2μg
3 μgvs78.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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11.5%173mg
Sodium
0.2%3mg
173 mgvs3 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.45%0.16mg
Zinc
47.4%5.2mg
0.16 mgvs5.2 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.36%87.5g
Water
0.042%1.54g
87.5 gvs1.54 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Oil Roasted Sunflower Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Sunflower Seeds:

Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Sunflower Seeds:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: