Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 15.6 times more Vitamin B2, 4 times more Vitamin B3, 91.3 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 57.7 times more Sodium and 56.8 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 53.1 times more Copper, 42.3 times more Magnesium, 14.4 times more Manganese, 67 times more Phosphorus, 24.2 times more Potassium, 26.1 times more Selenium and 32.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, 16.2 times more Omega 3, 1554.9 times more Omega 6, 2 times more Carbohydrate, 77.8 times more Sugars, 106 times more Fiber and 22.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein