Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 15.6 times more Vitamin B2, 4 times more Vitamin B3, 91.3 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
Cereals, CREAM OF RICE, cooked with water, with salt have 57.7 times more Sodium and 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 53.1 times more Copper, 42.3 times more Magnesium, 14.4 times more Manganese, 67 times more Phosphorus, 24.2 times more Potassium, 26.1 times more Selenium and 32.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 11.4 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, 16.2 times more Omega 3, 1554.9 times more Omega 6, 2 times more Carbohydrate, 77.8 times more Sugars, 106 times more Fiber and 22.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.