Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, dryVS Cassava
Weight per 100 calories
Cereals, CREAM OF RICE, dry
27g
Cassava
62.5g
Cereals, CREAM OF RICE, dry have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Cassava?
Cereals, CREAM OF RICE, Dry VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Cassava?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Cassava:
100 calories of Cereals, CREAM OF RICE, dry have 2.5 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, CREAM OF RICE, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Cassava:
100 calories of Cereals, CREAM OF RICE, dry have 45.5 times more Iron, 2 times more Phosphorus, 11.7 times more Selenium and 1.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Magnesium and 4.4 times more Potassium than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cassava contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals, CREAM OF RICE, dry as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF RICE, dry have 2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 5.9 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals, CREAM OF RICE, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.