Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltVS Tomato Powder
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
179g
Tomato Powder
33g
Tomato Powder has 5.4 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Tomato Powder:
100 kcal of Tomato Powder contain 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 75.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Tomato Powder:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 4.1 times more Calcium, 5.6 times more Iron and 152.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.5 times more Copper, 4.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 15.5 times more Potassium and 6.2 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Tomato Powder contain similar levels of Zinc per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 6.3 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 116.3 times more Sugars, 7.6 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Fiber
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.