Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Tomato Juice with Salt
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Tomato Juice with Salt
588g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 21.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Tomato Juice with Salt?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 16.1 times more Vitamin B6, more Vitamin C, 21.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Tomato Juice with Salt:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.8 times more Calcium and 3.6 times more Iron than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.2 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 30.3 times more Potassium, 763.3 times more Sodium, 1.7 times more Zinc and 174.4 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 106.8 times more Sugars, more Fructose, 1.9 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.