Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is average in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 3.1 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Vitamin B5, more Vitamin C and 15.7 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 18 times more Calcium, 22.5 times more Iron, 16.4 times more Selenium, 35.8 times more Sodium and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Copper, 2.6 times more Magnesium, more Manganese, 1.7 times more Phosphorus, 13.5 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.