Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.9 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 25.3 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin K
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 5 times more Calcium, 5.2 times more Iron, 4.1 times more Selenium and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 3.7 times more Magnesium, 179.6 times more Manganese, 4.1 times more Phosphorus, 9.4 times more Potassium and 2.9 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3, 38.1 times more Sugars, 5.3 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.