Comparing Nutrients in 100 calories Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
28g
Boiled Spears Frozen Broccoli
357g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Boiled Spears Frozen Broccoli:
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 1.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, 5.8 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 51.4 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Boiled Spears Frozen Broccoli:
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 4.3 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Copper, 5.7 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 15.1 times more Potassium, 2.5 times more Sodium, 2.9 times more Zinc and 105.3 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15 times more Omega 3, 33.8 times more Sugars, 9.2 times more Fiber and 3.4 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.