Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 18.3 times more Vitamin B1, 7 times more Vitamin B2, 29.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 13.9 times more Calcium, 4.7 times more Copper, 54.7 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 10.5 times more Selenium, 5.2 times more Sodium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.2 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 12.9 times more Energy, 45.4 times more Omega 6, 13.7 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6