Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Canned Carrots with Salt
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Canned Carrots with Salt
400g
Cereals, farina, enriched, cooked with water, with salt have 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Salt:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 39.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Salt:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Calcium, 3.9 times more Iron and 3.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.4 times more Copper, 2.4 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 16.5 times more Potassium, 4.1 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 6.9 times more Sugars and 4 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.