Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, enriched, cooked with water, with salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Salt:
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt has 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 18.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, farina, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Salt:
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt has 3.9 times more Calcium, 8.3 times more Iron, 1.5 times more Phosphorus and 7.5 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Copper, 2.3 times more Manganese, 7.8 times more Potassium and 1.9 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cereals, farina, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt has 2 times more Carbohydrate and 2.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.3 times more Sugars and 1.9 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.