Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Dried Acorns
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Dried Acorns
19.6g
Dried Acorns have 9.6 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Dried Acorns:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 8.1 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Acorns.
Both Cereals, farina, enriched, cooked with water, with salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Dried Acorns:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 17.3 times more Calcium, 49.2 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, more Sodium, 3.3 times more Zinc and 164.3 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Copper and 3.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Dried Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 2 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.6 times more Fat, 6.4 times more Saturated Fat and 5.3 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6