Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, cooked with water, with salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Dried Acorns:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Calcium, 5.1 times more Iron, more Sodium and 17.1 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 20 times more Copper, 11.7 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 30.8 times more Potassium and 2.9 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 9.6 times more Energy, 92.4 times more Fat, 61.9 times more Saturated Fat, 50.9 times more Omega 6, 4.9 times more Carbohydrate and 4.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6