Cereals, Farina, Enriched, Cooked With Water, With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Oranges with Peel :
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Oranges with Peel :
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Calcium, 7.9 times more Iron, 2 times more Phosphorus, 5.1 times more Selenium, 74.9 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.7 times more Magnesium and 7.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Oranges with Peel contain similar levels of Copper per 100 calories.
- 100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.7 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 4.7 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.