Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
13%
6%
81%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 20.6 times more Calcium, 1.5 times more Copper, 23.7 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 16.5 times more Selenium, 1.9 times more Zinc and 3.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat and 6.9 times more Saturated Fat than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.