Cereals, Farina, Unenriched, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Acorns:
- 100 kcal of Raw Acorns contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, farina, unenriched, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Acorns:
- 100 calories of Cereals, farina, unenriched, dry have 2 times more Iron than Acorns.
- While 100 kcal of Raw Acorns contain 7.5 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese and 5.5 times more Potassium than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium and Potassium
- Both Cereals, farina, unenriched, dry as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, farina, unenriched, dry have 2 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 45.5 times more Fat, 37 times more Saturated Fat and 21.9 times more Omega 6 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6