Nutrient Comparison: Cereals, farina, unenriched, dry VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Acorns:
- 14 oz of Raw Acorns contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 9.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cereals, farina, unenriched, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Acorns:
- 14 ounces of Cereals, farina, unenriched, dry have 1.9 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 7.9 times more Copper, 4.8 times more Magnesium, 1.9 times more Manganese and 5.7 times more Potassium than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 47.7 times more Fat, 38.8 times more Saturated Fat and 23 times more Omega 6 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6