Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, dryVS Tomato Juice with Salt
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, dry
27.5g
Tomato Juice with Salt
588g
Cereals, MALT-O-MEAL, chocolate, dry have 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Tomato Juice with Salt?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Tomato Juice with Salt:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Tomato Juice with Salt:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.8 times more Calcium and 5.1 times more Iron than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 11.4 times more Copper, 7.1 times more Magnesium, 3.3 times more Phosphorus, 18.9 times more Potassium, 540.2 times more Sodium, 2.7 times more Zinc and 300.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 3.3 times more Sugars, 3.1 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.