Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, dry versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry vs Tomato Juice with Salt:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 12.5 times more Vitamin B1, 14.4 times more Vitamin B2, 30.2 times more Vitamin B3, 29.3 times more Vitamin B6, 57.2 times more Vitamin B9 and 6.5 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, dry vs Tomato Juice with Salt:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 37.5 times more Calcium, 1.9 times more Copper, 109.9 times more Iron, 3 times more Magnesium, 6.5 times more Phosphorus and 7.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 25.3 times more Sodium and 14.1 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 21.4 times more Energy, 22.5 times more Carbohydrate, 6.4 times more Sugars, 7 times more Fiber and 12.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein