Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Potato Skin:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 8.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Potato Skin:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.7 times more Magnesium, 1.9 times more Phosphorus, 10.5 times more Potassium and 1.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 5.1 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.