Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Potato Skin:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.1 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Potato Skin:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Calcium and 1.7 times more Iron than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.8 times more Magnesium, 2.4 times more Phosphorus, 12.9 times more Potassium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Carbohydrate, 6.3 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber