Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Boiled Broccoli
Weight per 100 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Boiled Broccoli
286g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Broccoli:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.9 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Broccoli:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.9 times more Iron than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 16.8 times more Magnesium, 6.4 times more Phosphorus, 32.9 times more Potassium, 142.5 times more Sodium, 9.2 times more Zinc and 96.1 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 20.7 times more Sugars, 11.9 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.