Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Cooked Frozen Carrots
Weight per 100 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Cooked Frozen Carrots
270g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 9.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cooked Frozen Carrots:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cooked Frozen Carrots:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.8 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Magnesium, 2.8 times more Phosphorus, 20.4 times more Potassium, 194 times more Sodium, 6.8 times more Zinc and 91.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 57.5 times more Sugars and 11.2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.