Dried Acorns have 1.4 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Dried Acorns?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Dried Acorns:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 10 times more Vitamin B1, 6.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Acorns.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Dried Acorns:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 7.4 times more Calcium, 41.4 times more Iron and 2.1 times more Phosphorus than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.6 times more Copper, 3.7 times more Magnesium and 5.1 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 32.2 times more Fat, 36.6 times more Saturated Fat and 19.1 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6