Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
10%
11%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 3.7 times more Vitamin B1, 13.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.3 times more Calcium, 5.8 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 70.1 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 3.1 times more Potassium and 1.9 times more Sodium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.3 times more Omega 6, 43.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 3.3 times more Saturated Fat than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.