Fortified Instant Oats have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Baked Potato Skin?
Fortified Instant Oats VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Baked Potato Skin:
100 calories of Fortified Instant Oats have 422.3 times more Vitamin A and 2 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 14 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Baked Potato Skin:
100 calories of Fortified Instant Oats have 5.6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 18.1 times more Selenium, 5.7 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Copper and 2.9 times more Potassium than Dry Plain Fortified Instant Oats.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 41.8 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.