Comparing Nutrients in 100 calories Prepared Fortified Instant OatsVS Boiled Red Kidney Beans
Weight per 100 calories
Prepared Fortified Instant Oats
147g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Prepared Fortified Instant Oats, which is average in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Boiled Red Kidney Beans?
Prepared Fortified Instant Oats VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Boiled Red Kidney Beans:
100 calories of Prepared Fortified Instant Oats have more Vitamin A, 3 times more Vitamin B1, 6.9 times more Vitamin B2, 9.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 11.2 times more Vitamin K than Prepared Fortified Instant Oats.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Boiled Red Kidney Beans:
100 calories of Prepared Fortified Instant Oats have 5.3 times more Calcium, 3.8 times more Iron, 2.2 times more Manganese, 7.8 times more Selenium, 45.8 times more Sodium and 2.3 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Copper and 3.5 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 5.1 times more Fat and 7.2 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.5 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6