Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Prepared Fortified Instant Oats, which is average in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Baked Potato Flesh?
Prepared Fortified Instant Oats VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Baked Potato Flesh:
100 calories of Prepared Fortified Instant Oats have more Vitamin A, 3.4 times more Vitamin B1, 14 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and more Vitamin C than Prepared Fortified Instant Oats.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Prepared Fortified Instant Oats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Baked Potato Flesh:
100 calories of Prepared Fortified Instant Oats have 21.9 times more Calcium, 23.3 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 22.8 times more Selenium, 13.4 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper and 4.7 times more Potassium than Prepared Fortified Instant Oats.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 18.6 times more Fat, 17.6 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.