Nutrient Comparison: Prepared Fortified Instant Oats VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Baked Potato Flesh:
- 14 ounces of Prepared Fortified Instant Oats have more Vitamin A, 2.5 times more Vitamin B1, 10.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5 and more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Prepared Fortified Instant Oats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Baked Potato Flesh:
- 14 ounces of Prepared Fortified Instant Oats have 16 times more Calcium, 17 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 16.7 times more Selenium, 9.8 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Copper and 6.4 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 12.8 times more Omega 6 and 1.2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 1.8 times more Carbohydrate and 3.7 times more Sugars than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.