Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Canned Red Kidney Beans with Liquids
124g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.8 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Sodium and 51.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.3 times more Omega 6 and 3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6