Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Brazilnuts
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, dry, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Brazilnuts:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 2.2 times more Vitamin B1, 38.2 times more Vitamin B2, 55.1 times more Vitamin B3, 8.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 15.5 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Brazilnuts:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.6 times more Calcium, 6.2 times more Iron, 3.8 times more Manganese and 258.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 167.7 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 11.6 times more Carbohydrate, 19.4 times more Sugars and 1.9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.8 times more Fat, 11.8 times more Saturated Fat and 8.3 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.