Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Frozen Roasted Potatoes with Salt
78.7g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.4 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.6 times more Potassium and 2 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 12.6 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.