Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 15.6 times more Calcium, 16.9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.9 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 2.9 times more Carbohydrate, 36.7 times more Sugars, 3.1 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.