Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, dry, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B5 and 45.3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.3 times more Calcium, 3.2 times more Iron, 2 times more Manganese and 232.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 2.2 times more Phosphorus, 7.6 times more Selenium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.3 times more Carbohydrate, 13.1 times more Sugars and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Fat, 5.7 times more Saturated Fat, 13 times more Omega 6 and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.