Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Vitamin B5, 72.7 times more Vitamin E and 1.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 2.7 times more Calcium, 2 times more Iron, 1.2 times more Manganese and 144.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6 times more Copper, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium and 2.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 3.3 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 10.6 times more Fat, 9.2 times more Saturated Fat, 1.4 times more Omega 3, 20.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.