Comparing Nutrients in 100 calories Cooked Oats with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Oats with Salt
141g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Boiled Regular Oats with salt, which is average in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Boiled Red Kidney Beans?
Cooked Oats With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Boiled Red Kidney Beans:
100 calories of Cooked Oats with Salt have 2.5 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 13.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 15.7 times more Vitamin K than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Regular Oats with salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Boiled Red Kidney Beans:
100 calories of Cooked Oats with Salt have 2.2 times more Manganese, 8 times more Selenium, 63.5 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron and 3.2 times more Potassium than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 5.4 times more Fat and 9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.2 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6