Comparing Nutrients in 100 calories Cooked Oats with SaltVS Almond paste
Weight per 100 calories
Cooked Oats with Salt
141g
Almond paste
22g
Almond paste has 6.5 times more energy per unit of mass than Boiled Regular Oats with salt, which is very high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Almond paste?
Cooked Oats With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Almond paste:
100 calories of Cooked Oats with Salt have 6 times more Vitamin B1 and 17.8 times more Vitamin B5 than Almond paste.
While 100 kcal of Almond paste contain 4 times more Vitamin B2, 1.9 times more Vitamin B9 and 26.2 times more Vitamin E than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Regular Oats with salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Almond paste:
100 calories of Cooked Oats with Salt have 3.6 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 50.9 times more Sodium, 4.4 times more Zinc and 38.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3 times more Calcium than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Fat, 1.7 times more Omega 3, 1.6 times more Omega 6 and 20.8 times more Sugars than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3