Comparing Nutrients in 100 calories Cooked Oats with SaltVS Tomato Puree
Weight per 100 calories
Cooked Oats with Salt
141g
Tomato Puree
263g
Cooked Oats with Salt have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Tomato Puree?
Cooked Oats With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Tomato Puree:
100 calories of Cooked Oats with Salt have 1.6 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 9.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.6 times more Vitamin B5, 47.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 46 times more Vitamin E and 21.2 times more Vitamin K than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Tomato Puree:
100 calories of Cooked Oats with Salt have 1.8 times more Manganese, 4.1 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.7 times more Calcium, 7.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 11.7 times more Potassium and 2 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 3.9 times more Fat and 3.5 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 33.4 times more Sugars, more Fructose and 2.1 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.