Comparing Nutrients in 100 calories Tomato PureeVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Tomato Puree
263g
Cereals, WHEATENA, cooked with water, with salt
170g
Cereals, WHEATENA, cooked with water, with salt have 1.6 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cereals, WHEATENA, cooked with water, with salt?
Tomato Puree VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Tomato Puree have more Vitamin A, 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.2 times more Vitamin B3, 16.3 times more Vitamin B5, 10.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 13.2 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Tomato Puree have 7.8 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 8.9 times more Potassium and 1.6 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.9 times more Calcium, 3.1 times more Manganese, 10.1 times more Selenium and 5.5 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 30 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.