Discover which food has more nutrients per 100 calories - Dry Quick Oats or Acorns?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Acorns:
100 calories of Dry Quick Oats have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
Both Dry Regular and Quick Oats Cereals as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Acorns:
100 calories of Dry Quick Oats have 5.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus and 5.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Copper and 1.5 times more Potassium than Dry Regular and Quick Oats Cereals.
100 calories of Acorns lack sufficient amounts of Zinc
Both Dry Regular and Quick Oats Cereals as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 1.7 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.6 times more Fat, 2.7 times more Saturated Fat and 2 times more Omega 6 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Acorns offer comparable quantities of Energy per 100 calories.